Some people have inquired about what the instructions are for taking the Bowtrol colon cleansing supplements.
For adults (not that I would figure any 13 year old kid would need to use Bowtrol) the recommended, suggested dosage is 3 to 8 capsules before bed.
Note, I would take into account your body weight. If you’re a 90 pound, 5′2″ 35 year old lady I wouldn’t take 8 capsules. Know what I mean? If you’re a 40 year old 6′4″ 320lbs male, then I would scale up the dosage in comparison to the little lady. You are not suggested to take more than 8 at a time, so even if you’re a sumo wrestler in Japan I wouldn’t go over it just for the fact Bowtrol doesn’t recommend any more than 8.
You are supposed to start with low dosages as the days pass, gradually ramping up in a gradient fashion until it is evident to you that you have accomplished the goal of your colon cleanse. And only you will know what your goal is.
Of course I would always suggest talking with a physician, but you know your body more than anyone else. Bowtrol is herbal, natural. It’s not like hardcore drugs, or whatever. But still, a physician may be more reassurance to you, if you are into doctors and what not. Infact, a good alternative to Bowtrol is Blessed Herbs and they actually do have a Physician Directory as I have stated in my Blessed Herbs review.
At any rate, I hope this may have cleared up any questions you may have had.